Munchkin Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchkin Chocolate contains 480 calories, 5g protein, 54g carbs, and 27g fat per one piece (14g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Munchkin Chocolate Good for You?
Munchkin Chocolate provides 480 calories per one piece (14g) with 5g protein, 54g carbohydrates, and 27g fat. It is a source of saturated fat (60% dv), sodium (15% dv), iron (667% dv).
Small bite-sized fried cake donut ball coated in chocolate glaze from Dunkin'
Key Health Benefits of Munchkin Chocolate
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munchkin Chocolate Nutrition with Gram
Use Gram to log munchkin chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchkin chocolate?
Munchkin Chocolate contains 480 calories per one piece (14g).
How much protein is in munchkin chocolate?
Munchkin Chocolate provides 5g of protein per one piece (14g).
How many carbs are in munchkin chocolate?
Munchkin Chocolate has 54g of carbohydrates per one piece (14g).
Is munchkin chocolate good for tracking nutrition?
Yes. Munchkin Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchkin chocolate in a meal plan?
Use Munchkin Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munchkin chocolate and thousands of other foods with the Gram app.