Munchkin Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchkin Cinnamon contains 460 calories, 5g protein, 56g carbs, and 24g fat per one piece (14g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 34.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Munchkin Cinnamon Good for You?
Munchkin Cinnamon provides 460 calories per one piece (14g) with 5g protein, 56g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), sodium (14% dv), iron (611% dv).
Small bite-sized fried cake donut ball rolled in cinnamon sugar from Dunkin'
Key Health Benefits of Munchkin Cinnamon
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munchkin Cinnamon Nutrition with Gram
Use Gram to log munchkin cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchkin cinnamon?
Munchkin Cinnamon contains 460 calories per one piece (14g).
How much protein is in munchkin cinnamon?
Munchkin Cinnamon provides 5g of protein per one piece (14g).
How many carbs are in munchkin cinnamon?
Munchkin Cinnamon has 56g of carbohydrates per one piece (14g).
Is munchkin cinnamon good for tracking nutrition?
Yes. Munchkin Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchkin cinnamon in a meal plan?
Use Munchkin Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track munchkin cinnamon and thousands of other foods with the Gram app.