Munchkin Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchkin Glazed contains 430 calories, 4.5g protein, 55g carbs, and 22g fat per one piece (14g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Munchkin Glazed Good for You?
Munchkin Glazed provides 430 calories per one piece (14g) with 4.5g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), sodium (13% dv), iron (556% dv).
Small bite-sized yeast-raised fried donut ball with sweet sugar glaze from Dunkin'
Key Health Benefits of Munchkin Glazed
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munchkin Glazed Nutrition with Gram
Use Gram to log munchkin glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchkin glazed?
Munchkin Glazed contains 430 calories per one piece (14g).
How much protein is in munchkin glazed?
Munchkin Glazed provides 4.5g of protein per one piece (14g).
How many carbs are in munchkin glazed?
Munchkin Glazed has 55g of carbohydrates per one piece (14g).
Is munchkin glazed good for tracking nutrition?
Yes. Munchkin Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchkin glazed in a meal plan?
Use Munchkin Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munchkin glazed and thousands of other foods with the Gram app.