Munchkin Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchkin Jelly contains 430 calories, 4.8g protein, 60g carbs, and 18g fat per one piece (13g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.8g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Munchkin Jelly Good for You?
Munchkin Jelly provides 430 calories per one piece (13g) with 4.8g protein, 60g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), sodium (16% dv), iron (556% dv).
Small bite-sized yeast donut hole filled with fruit jelly, sold at Dunkin'
Key Health Benefits of Munchkin Jelly
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munchkin Jelly Nutrition with Gram
Use Gram to log munchkin jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchkin jelly?
Munchkin Jelly contains 430 calories per one piece (13g).
How much protein is in munchkin jelly?
Munchkin Jelly provides 4.8g of protein per one piece (13g).
How many carbs are in munchkin jelly?
Munchkin Jelly has 60g of carbohydrates per one piece (13g).
Is munchkin jelly good for tracking nutrition?
Yes. Munchkin Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchkin jelly in a meal plan?
Use Munchkin Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munchkin jelly and thousands of other foods with the Gram app.