Munchkin Old Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchkin Old contains 460 calories, 5.2g protein, 54g carbs, and 25g fat per one piece (13g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.2g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.2g | 4% |
| Sugar | 21.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Munchkin Old Good for You?
Munchkin Old provides 460 calories per one piece (13g) with 5.2g protein, 54g carbohydrates, and 25g fat. It is a source of saturated fat (55% dv), sodium (17% dv), iron (611% dv).
Dense cake-style fried donut hole with a crunchy exterior, sold at Dunkin'
Key Health Benefits of Munchkin Old
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Munchkin Old Nutrition with Gram
Use Gram to log munchkin old and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchkin old?
Munchkin Old contains 460 calories per one piece (13g).
How much protein is in munchkin old?
Munchkin Old provides 5.2g of protein per one piece (13g).
How many carbs are in munchkin old?
Munchkin Old has 54g of carbohydrates per one piece (13g).
Is munchkin old good for tracking nutrition?
Yes. Munchkin Old can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchkin old in a meal plan?
Use Munchkin Old as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munchkin old and thousands of other foods with the Gram app.