Munchkin Powdered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchkin Powdered contains 450 calories, 5g protein, 62g carbs, and 22g fat per one piece (13g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Munchkin Powdered Good for You?
Munchkin Powdered provides 450 calories per one piece (13g) with 5g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), sodium (15% dv), iron (528% dv).
Fried donut hole coated in powdered sugar, sold at Dunkin'
Key Health Benefits of Munchkin Powdered
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munchkin Powdered Nutrition with Gram
Use Gram to log munchkin powdered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchkin powdered?
Munchkin Powdered contains 450 calories per one piece (13g).
How much protein is in munchkin powdered?
Munchkin Powdered provides 5g of protein per one piece (13g).
How many carbs are in munchkin powdered?
Munchkin Powdered has 62g of carbohydrates per one piece (13g).
Is munchkin powdered good for tracking nutrition?
Yes. Munchkin Powdered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchkin powdered in a meal plan?
Use Munchkin Powdered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munchkin powdered and thousands of other foods with the Gram app.