Munchkins Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchkins Blueberry contains 380 calories, 4.5g protein, 52g carbs, and 17g fat per 3 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Munchkins Blueberry Good for You?
Munchkins Blueberry provides 380 calories per 3 pieces (60g) with 4.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (389% dv).
Dunkin’ Donuts bite-sized donut holes with blueberry flavor and sugar glaze
Key Health Benefits of Munchkins Blueberry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munchkins Blueberry Nutrition with Gram
Use Gram to log munchkins blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchkins blueberry?
Munchkins Blueberry contains 380 calories per 3 pieces (60g).
How much protein is in munchkins blueberry?
Munchkins Blueberry provides 4.5g of protein per 3 pieces (60g).
How many carbs are in munchkins blueberry?
Munchkins Blueberry has 52g of carbohydrates per 3 pieces (60g).
Is munchkins blueberry good for tracking nutrition?
Yes. Munchkins Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchkins blueberry in a meal plan?
Use Munchkins Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munchkins blueberry and thousands of other foods with the Gram app.