Munchkins Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchkins Chocolate contains 400 calories, 5g protein, 50g carbs, and 20g fat per 3 pieces (57g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 27.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 370.0mg | 16% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Munchkins Chocolate Good for You?
Munchkins Chocolate provides 400 calories per 3 pieces (57g) with 5g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (16% dv), iron (667% dv).
Dunkin’ Donuts bite-sized chocolate cake donut holes with sugar glaze
Key Health Benefits of Munchkins Chocolate
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munchkins Chocolate Nutrition with Gram
Use Gram to log munchkins chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchkins chocolate?
Munchkins Chocolate contains 400 calories per 3 pieces (57g).
How much protein is in munchkins chocolate?
Munchkins Chocolate provides 5g of protein per 3 pieces (57g).
How many carbs are in munchkins chocolate?
Munchkins Chocolate has 50g of carbohydrates per 3 pieces (57g).
Is munchkins chocolate good for tracking nutrition?
Yes. Munchkins Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchkins chocolate in a meal plan?
Use Munchkins Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munchkins chocolate and thousands of other foods with the Gram app.