Munchkins Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchkins Cinnamon contains 410 calories, 5g protein, 48g carbs, and 22g fat per 3 pieces (54g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (54g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Munchkins Cinnamon Good for You?
Munchkins Cinnamon provides 410 calories per 3 pieces (54g) with 5g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), sodium (15% dv), iron (417% dv).
Dunkin’ Donuts bite-sized cake donut holes coated in cinnamon sugar
Key Health Benefits of Munchkins Cinnamon
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munchkins Cinnamon Nutrition with Gram
Use Gram to log munchkins cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchkins cinnamon?
Munchkins Cinnamon contains 410 calories per 3 pieces (54g).
How much protein is in munchkins cinnamon?
Munchkins Cinnamon provides 5g of protein per 3 pieces (54g).
How many carbs are in munchkins cinnamon?
Munchkins Cinnamon has 48g of carbohydrates per 3 pieces (54g).
Is munchkins cinnamon good for tracking nutrition?
Yes. Munchkins Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchkins cinnamon in a meal plan?
Use Munchkins Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track munchkins cinnamon and thousands of other foods with the Gram app.