Munchkins Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchkins Glazed contains 410 calories, 4.5g protein, 50g carbs, and 21g fat per 3 pieces (42g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Munchkins Glazed Good for You?
Munchkins Glazed provides 410 calories per 3 pieces (42g) with 4.5g protein, 50g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (361% dv).
Dunkin’ Donuts Munchkins glazed donut holes, bite-sized fried dough coated with a sweet glaze
Key Health Benefits of Munchkins Glazed
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munchkins Glazed Nutrition with Gram
Use Gram to log munchkins glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchkins glazed?
Munchkins Glazed contains 410 calories per 3 pieces (42g).
How much protein is in munchkins glazed?
Munchkins Glazed provides 4.5g of protein per 3 pieces (42g).
How many carbs are in munchkins glazed?
Munchkins Glazed has 50g of carbohydrates per 3 pieces (42g).
Is munchkins glazed good for tracking nutrition?
Yes. Munchkins Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchkins glazed in a meal plan?
Use Munchkins Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munchkins glazed and thousands of other foods with the Gram app.