Munchkins Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchkins Jelly contains 380 calories, 4.2g protein, 52g carbs, and 17g fat per 3 pieces (48g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.2g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 330.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Munchkins Jelly Good for You?
Munchkins Jelly provides 380 calories per 3 pieces (48g) with 4.2g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (14% dv), iron (333% dv).
Dunkin’ Donuts Munchkins jelly-filled donut holes, bite-sized fried dough filled with fruit jelly
Key Health Benefits of Munchkins Jelly
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munchkins Jelly Nutrition with Gram
Use Gram to log munchkins jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchkins jelly?
Munchkins Jelly contains 380 calories per 3 pieces (48g).
How much protein is in munchkins jelly?
Munchkins Jelly provides 4.2g of protein per 3 pieces (48g).
How many carbs are in munchkins jelly?
Munchkins Jelly has 52g of carbohydrates per 3 pieces (48g).
Is munchkins jelly good for tracking nutrition?
Yes. Munchkins Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchkins jelly in a meal plan?
Use Munchkins Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munchkins jelly and thousands of other foods with the Gram app.