Munchkins Old Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchkins Old contains 450 calories, 5g protein, 48g carbs, and 26g fat per 3 pieces (42g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 13.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Munchkins Old Good for You?
Munchkins Old provides 450 calories per 3 pieces (42g) with 5g protein, 48g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), sodium (17% dv), iron (389% dv).
Dunkin’ Donuts Munchkins old fashioned cake-style donut holes, denser and richer than yeast-raised varieties
Key Health Benefits of Munchkins Old
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munchkins Old Nutrition with Gram
Use Gram to log munchkins old and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchkins old?
Munchkins Old contains 450 calories per 3 pieces (42g).
How much protein is in munchkins old?
Munchkins Old provides 5g of protein per 3 pieces (42g).
How many carbs are in munchkins old?
Munchkins Old has 48g of carbohydrates per 3 pieces (42g).
Is munchkins old good for tracking nutrition?
Yes. Munchkins Old can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchkins old in a meal plan?
Use Munchkins Old as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munchkins old and thousands of other foods with the Gram app.