Munchkins Powdered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munchkins Powdered contains 420 calories, 4.5g protein, 51g carbs, and 22g fat per 3 pieces (42g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Munchkins Powdered Good for You?
Munchkins Powdered provides 420 calories per 3 pieces (42g) with 4.5g protein, 51g carbohydrates, and 22g fat. It is a source of saturated fat (52% dv), sodium (16% dv), iron (361% dv).
Dunkin’ Donuts Munchkins coated in powdered sugar, bite-sized fried dough dusted with confectioners’ sugar
Key Health Benefits of Munchkins Powdered
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munchkins Powdered Nutrition with Gram
Use Gram to log munchkins powdered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munchkins powdered?
Munchkins Powdered contains 420 calories per 3 pieces (42g).
How much protein is in munchkins powdered?
Munchkins Powdered provides 4.5g of protein per 3 pieces (42g).
How many carbs are in munchkins powdered?
Munchkins Powdered has 51g of carbohydrates per 3 pieces (42g).
Is munchkins powdered good for tracking nutrition?
Yes. Munchkins Powdered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munchkins powdered in a meal plan?
Use Munchkins Powdered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munchkins powdered and thousands of other foods with the Gram app.