Mundaring Truffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mundaring Truffle contains 250 calories, 10g protein, 12g carbs, and 15g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Mundaring Truffle Good for You?
Mundaring Truffle provides 250 calories per one plate (150g) with 10g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (13% dv).
An assorted appetizer plate showcasing local Mundaring black truffle with cheeses, eggs, mushrooms, and honeyed crostini.
Key Health Benefits of Mundaring Truffle
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mundaring Truffle Nutrition with Gram
Use Gram to log mundaring truffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mundaring truffle?
Mundaring Truffle contains 250 calories per one plate (150g).
How much protein is in mundaring truffle?
Mundaring Truffle provides 10g of protein per one plate (150g).
How many carbs are in mundaring truffle?
Mundaring Truffle has 12g of carbohydrates per one plate (150g).
Is mundaring truffle good for tracking nutrition?
Yes. Mundaring Truffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mundaring truffle in a meal plan?
Use Mundaring Truffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mundaring truffle and thousands of other foods with the Gram app.