Mung Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mung Bean contains 95 calories, 5.8g protein, 12.5g carbs, and 3g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Mung Bean Good for You?
Mung Bean provides 95 calories per one cup (200g) with 5.8g protein, 12.5g carbohydrates, and 3g fat. It is a source of iron (1222% dv), zinc (773% dv), vitamin b6 (47% dv).
Filipino-style salad made with cooked mung beans, fresh vegetables like tomatoes and onions, dressed with calamansi (Philippine lime) juice, oil, and fish sauce or salt
Key Health Benefits of Mung Bean
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Mung Bean Nutrition with Gram
Use Gram to log mung bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mung bean?
Mung Bean contains 95 calories per one cup (200g).
How much protein is in mung bean?
Mung Bean provides 5.8g of protein per one cup (200g).
How many carbs are in mung bean?
Mung Bean has 12.5g of carbohydrates per one cup (200g).
Is mung bean good for tracking nutrition?
Yes. Mung Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mung bean in a meal plan?
Use Mung Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mung bean and thousands of other foods with the Gram app.