Mung Bean Stew With Dried Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mung Bean Stew With Dried Fish contains 262 calories, 18.5g protein, 30.4g carbs, and 7.48g fat per one bowl (220g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 30.4g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 9.0g | 32% |
| Sugar | 3.7g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1188.0mg | 52% |
| Potassium | 836.0mg | 18% |
| Calcium | 187.0mg | 14% |
| Iron | 6.2mg | 34% |
| Magnesium | 105.6mg | 25% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 209.0mcg | 52% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 17.6mcg | 15% |
| Phosphorus | 319.0mg | 26% |
Is Mung Bean Stew With Dried Fish Good for You?
Mung Bean Stew With Dried Fish provides 262 calories per one bowl (220g) with 18.5g protein, 30.4g carbohydrates, and 7.48g fat. It is a source of cholesterol (18% dv), sodium (52% dv), potassium (18% dv).
meal
Key Health Benefits of Mung Bean Stew With Dried Fish
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Mung Bean Stew With Dried Fish Nutrition with Gram
Use Gram to log mung bean stew with dried fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mung bean stew with dried fish?
Mung Bean Stew With Dried Fish contains 262 calories per one bowl (220g).
How much protein is in mung bean stew with dried fish?
Mung Bean Stew With Dried Fish provides 18.5g of protein per one bowl (220g).
How many carbs are in mung bean stew with dried fish?
Mung Bean Stew With Dried Fish has 30.4g of carbohydrates per one bowl (220g).
Is mung bean stew with dried fish good for tracking nutrition?
Yes. Mung Bean Stew With Dried Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mung bean stew with dried fish in a meal plan?
Use Mung Bean Stew With Dried Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mung bean stew with dried fish and thousands of other foods with the Gram app.