Mung Bean Stew With Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mung Bean Stew With Pork contains 282 calories, 16.7g protein, 29g carbs, and 10.6g fat per one bowl (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 16.7g | 33% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 10.6g | 14% |
| Fiber | 8.6g | 31% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 682.0mg | 30% |
| Potassium | 528.0mg | 11% |
| Calcium | 55.0mg | 4% |
| Iron | 4.0mg | 22% |
| Magnesium | 77.0mg | 18% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 5.5mg | 6% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 187.0mcg | 47% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 17.6mcg | 15% |
| Phosphorus | 209.0mg | 17% |
Is Mung Bean Stew With Pork Good for You?
Mung Bean Stew With Pork provides 282 calories per one bowl (220g) with 16.7g protein, 29g carbohydrates, and 10.6g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (30% dv).
meal
Key Health Benefits of Mung Bean Stew With Pork
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.7g protein per serving to support satiety and muscle maintenance.
How to Track Mung Bean Stew With Pork Nutrition with Gram
Use Gram to log mung bean stew with pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mung bean stew with pork?
Mung Bean Stew With Pork contains 282 calories per one bowl (220g).
How much protein is in mung bean stew with pork?
Mung Bean Stew With Pork provides 16.7g of protein per one bowl (220g).
How many carbs are in mung bean stew with pork?
Mung Bean Stew With Pork has 29g of carbohydrates per one bowl (220g).
Is mung bean stew with pork good for tracking nutrition?
Yes. Mung Bean Stew With Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mung bean stew with pork in a meal plan?
Use Mung Bean Stew With Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mung bean stew with pork and thousands of other foods with the Gram app.