Mung Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of mung beans contains 32 calories, 3.0g protein, 6.3g carbs, and 0.1g fat. Mung Beans is a good source of vitamin c, folate, vitamin k.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 0.15g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 4.2g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 151.5mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 0.98mg | 5% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 17.1mg | 19% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 43.5mcg | 11% |
| Vitamin K | 34.0mcg | 28% |
| Phosphorus | 42.0mg | 3% |
Are Mung Beans Good for You?
Mung Beans provides 32 calories per cup (150g) with 3.0g of protein, 6.3g of carbohydrates, and 0.1g of fat. They are a source of vitamin c (19% dv), folate (11% dv), vitamin k (28% dv).
Key Health Benefits of Mung Beans
- Good source of vitamin c (19% dv)
- Good source of folate (11% dv)
- Good source of vitamin k (28% dv)
Frequently Asked Questions
How many calories are in mung beans?
One cup (150g) of mung beans contains 32 calories.
How much protein are in mung beans?
One cup (150g) of mung beans provides 3.0g of protein.
Are mung beans vegetarian?
Yes, mung beans are suitable for vegetarian diets.
Are mung beans vegan?
Yes, mung beans are completely plant-based and vegan-friendly.
Are mung beans gluten-free?
Yes, mung beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mung beans and thousands of other foods with the Gram app.