Mung Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of mung beans contains 75 calories, 6.5g protein, 15.9g carbs, and 0.3g fat. Mung Beans is a good source of iron, magnesium, zinc.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.9g | 10% |
| Sodium | 13.5mg | 1% |
| Potassium | 328.5mg | 7% |
| Calcium | 19.5mg | 2% |
| Iron | 2.9mg | 16% |
| Magnesium | 49.5mg | 12% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 105.0mcg | 26% |
| Phosphorus | 118.5mg | 9% |
Are Mung Beans Good for You?
Mung Beans provides 75 calories per side (150g) with 6.5g of protein, 15.9g of carbohydrates, and 0.3g of fat. They are a source of iron (16% dv), magnesium (12% dv), zinc (12% dv).
Key Health Benefits of Mung Beans
- Good source of iron (16% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (12% dv)
- Good source of vitamin c (27% dv)
- Good source of vitamin b6 (12% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories are in mung beans?
One side (150g) of mung beans contains 75 calories.
How much protein are in mung beans?
One side (150g) of mung beans provides 6.5g of protein.
Are mung beans vegetarian?
Yes, mung beans are suitable for vegetarian diets.
Are mung beans vegan?
Yes, mung beans are completely plant-based and vegan-friendly.
Are mung beans gluten-free?
Yes, mung beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mung beans and thousands of other foods with the Gram app.