Mung Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of mung beans contains 234 calories, 9.8g protein, 26.7g carbs, and 10.3g fat. Mung Beans is a good source of sodium, iron, magnesium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 9.8g | 20% |
| Carbohydrates | 26.7g | 10% |
| Total Fat | 10.3g | 13% |
| Fiber | 10.7g | 38% |
| Sugar | 2.9g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 327.0mg | 14% |
| Potassium | 370.5mg | 8% |
| Calcium | 37.5mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 67.5mg | 16% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 210.0mcg | 52% |
| Vitamin K | 13.5mcg | 11% |
| Phosphorus | 138.0mg | 11% |
Are Mung Beans Good for You?
Mung Beans provides 234 calories per cup (150g) with 9.8g of protein, 26.7g of carbohydrates, and 10.3g of fat. They are a source of sodium (14% dv), iron (11% dv), magnesium (16% dv).
Key Health Benefits of Mung Beans
- Good source of sodium (14% dv)
- Good source of iron (11% dv)
- Good source of magnesium (16% dv)
- Good source of zinc (11% dv)
- Good source of folate (52% dv)
- Contains 10.7g of dietary fiber per serving
- Provides 9.8g of protein per serving
Frequently Asked Questions
How many calories are in mung beans?
One cup (150g) of mung beans contains 234 calories.
How much protein are in mung beans?
One cup (150g) of mung beans provides 9.8g of protein.
Are mung beans vegetarian?
Yes, mung beans are suitable for vegetarian diets.
Are mung beans vegan?
Yes, mung beans are completely plant-based and vegan-friendly.
Are mung beans gluten-free?
Yes, mung beans are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mung beans and thousands of other foods with the Gram app.