Mung Beans With Ampalaya Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mung Beans With Ampalaya Leaves contains 151 calories, 9.54g protein, 21.2g carbs, and 3.06g fat per one cup (180g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.2g | 8% |
| Total Fat | 3.1g | 4% |
| Fiber | 7.7g | 28% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 387.0mg | 17% |
| Potassium | 684.0mg | 15% |
| Calcium | 153.0mg | 12% |
| Iron | 5.0mg | 28% |
| Magnesium | 111.6mg | 27% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 50.4mg | 56% |
| Vitamin A | 280.8mcg | 31% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 261.0mcg | 65% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 171.0mcg | 142% |
| Phosphorus | 225.0mg | 18% |
Is Mung Beans With Ampalaya Leaves Good for You?
Mung Beans With Ampalaya Leaves provides 151 calories per one cup (180g) with 9.54g protein, 21.2g carbohydrates, and 3.06g fat. It is a source of sodium (17% dv), potassium (15% dv), calcium (12% dv).
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Key Health Benefits of Mung Beans With Ampalaya Leaves
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.54g protein per serving to support satiety and muscle maintenance.
How to Track Mung Beans With Ampalaya Leaves Nutrition with Gram
Use Gram to log mung beans with ampalaya leaves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mung beans with ampalaya leaves?
Mung Beans With Ampalaya Leaves contains 151 calories per one cup (180g).
How much protein is in mung beans with ampalaya leaves?
Mung Beans With Ampalaya Leaves provides 9.54g of protein per one cup (180g).
How many carbs are in mung beans with ampalaya leaves?
Mung Beans With Ampalaya Leaves has 21.2g of carbohydrates per one cup (180g).
Is mung beans with ampalaya leaves good for tracking nutrition?
Yes. Mung Beans With Ampalaya Leaves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mung beans with ampalaya leaves in a meal plan?
Use Mung Beans With Ampalaya Leaves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mung beans with ampalaya leaves and thousands of other foods with the Gram app.