Mung Beans With Malunggay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mung Beans With Malunggay contains 155 calories, 9.72g protein, 21.8g carbs, and 3.24g fat per one cup (180g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.7g | 19% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 3.2g | 4% |
| Fiber | 7.4g | 26% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 378.0mg | 16% |
| Potassium | 576.0mg | 12% |
| Calcium | 153.0mg | 12% |
| Iron | 4.1mg | 23% |
| Magnesium | 86.4mg | 21% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 50.4mg | 56% |
| Vitamin A | 324.0mcg | 36% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 171.0mcg | 43% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 147.6mcg | 123% |
| Phosphorus | 225.0mg | 18% |
Is Mung Beans With Malunggay Good for You?
Mung Beans With Malunggay provides 155 calories per one cup (180g) with 9.72g protein, 21.8g carbohydrates, and 3.24g fat. It is a source of sodium (16% dv), potassium (12% dv), calcium (12% dv).
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Key Health Benefits of Mung Beans With Malunggay
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.72g protein per serving to support satiety and muscle maintenance.
How to Track Mung Beans With Malunggay Nutrition with Gram
Use Gram to log mung beans with malunggay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mung beans with malunggay?
Mung Beans With Malunggay contains 155 calories per one cup (180g).
How much protein is in mung beans with malunggay?
Mung Beans With Malunggay provides 9.72g of protein per one cup (180g).
How many carbs are in mung beans with malunggay?
Mung Beans With Malunggay has 21.8g of carbohydrates per one cup (180g).
Is mung beans with malunggay good for tracking nutrition?
Yes. Mung Beans With Malunggay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mung beans with malunggay in a meal plan?
Use Mung Beans With Malunggay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mung beans with malunggay and thousands of other foods with the Gram app.