Mung Kevum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mung Kevum contains 140 calories, 2.77g protein, 19.9g carbs, and 5.39g fat per one piece (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 5.4g | 7% |
| Fiber | 1.3g | 5% |
| Sugar | 8.4g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 26.9mg | 1% |
| Potassium | 93.8mg | 2% |
| Calcium | 15.8mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 21.7mcg | 5% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Mung Kevum Good for You?
Mung Kevum provides 140 calories per one piece (35g) with 2.77g protein, 19.9g carbohydrates, and 5.39g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Mung Kevum
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mung Kevum Nutrition with Gram
Use Gram to log mung kevum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mung kevum?
Mung Kevum contains 140 calories per one piece (35g).
How much protein is in mung kevum?
Mung Kevum provides 2.77g of protein per one piece (35g).
How many carbs are in mung kevum?
Mung Kevum has 19.9g of carbohydrates per one piece (35g).
Is mung kevum good for tracking nutrition?
Yes. Mung Kevum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mung kevum in a meal plan?
Use Mung Kevum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mung kevum and thousands of other foods with the Gram app.