Munggo Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munggo Guisado contains 88 calories, 5.5g protein, 10.5g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.85mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 180.0mg | 14% |
Is Munggo Guisado Good for You?
Munggo Guisado provides 88 calories per one bowl (250g) with 5.5g protein, 10.5g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (727% dv).
Ilocano-style mung bean stew sautéed with garlic, onions, tomatoes, and bitter melon leaves (ampalaya leaves) or other local greens, flavored with bagoong (fermented fish paste), a hearty everyday Filipino dish
Key Health Benefits of Munggo Guisado
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Munggo Guisado Nutrition with Gram
Use Gram to log munggo guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munggo guisado?
Munggo Guisado contains 88 calories per one bowl (250g).
How much protein is in munggo guisado?
Munggo Guisado provides 5.5g of protein per one bowl (250g).
How many carbs are in munggo guisado?
Munggo Guisado has 10.5g of carbohydrates per one bowl (250g).
Is munggo guisado good for tracking nutrition?
Yes. Munggo Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munggo guisado in a meal plan?
Use Munggo Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track munggo guisado and thousands of other foods with the Gram app.