Munnar Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munnar Tea contains 38 calories, 1g protein, 5.5g carbs, and 1.2g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.2g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Munnar Tea Good for You?
Munnar Tea provides 38 calories per one cup (150g) with 1g protein, 5.5g carbohydrates, and 1.2g fat. It is a source of iron (278% dv), zinc (227% dv).
Famous Kerala tea from the Munnar hill station, made with high-quality CTC tea leaves brewed with milk and sugar. Known for its rich aroma and flavor.
Key Health Benefits of Munnar Tea
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Munnar Tea Nutrition with Gram
Use Gram to log munnar tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munnar tea?
Munnar Tea contains 38 calories per one cup (150g).
How much protein is in munnar tea?
Munnar Tea provides 1g of protein per one cup (150g).
How many carbs are in munnar tea?
Munnar Tea has 5.5g of carbohydrates per one cup (150g).
Is munnar tea good for tracking nutrition?
Yes. Munnar Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munnar tea in a meal plan?
Use Munnar Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track munnar tea and thousands of other foods with the Gram app.