Munster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Munster contains 110 calories, 6.9g protein, 0.15g carbs, and 9g fat per one slice (30g). It is a source of saturated fat, calcium, vitamin a.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.9g | 14% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 9.0g | 12% |
| Sugar | 0.03g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 195.0mg | 8% |
| Potassium | 40.2mg | 1% |
| Calcium | 181.5mg | 14% |
| Iron | 0.12mg | 1% |
| Magnesium | 8.1mg | 2% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 89.4mcg | 10% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 140.4mg | 11% |
Is Munster Good for You?
Munster provides 110 calories per one slice (30g) with 6.9g protein, 0.15g carbohydrates, and 9g fat. It is a source of saturated fat (29% dv), calcium (14% dv), vitamin a (10% dv).
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Key Health Benefits of Munster
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.9g protein per serving to support satiety and muscle maintenance.
How to Track Munster Nutrition with Gram
Use Gram to log munster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in munster?
Munster contains 110 calories per one slice (30g).
How much protein is in munster?
Munster provides 6.9g of protein per one slice (30g).
How many carbs are in munster?
Munster has 0.15g of carbohydrates per one slice (30g).
Is munster good for tracking nutrition?
Yes. Munster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use munster in a meal plan?
Use Munster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track munster and thousands of other foods with the Gram app.