Muntries And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muntries And contains 185 calories, 3.2g protein, 12g carbs, and 13g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 5.5g | 20% |
| Sugar | 5.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 20.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 4.0mg | 0% |
Is Muntries And Good for You?
Muntries And provides 185 calories per one cup (150g) with 3.2g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (45% dv), iron (889% dv), zinc (1000% dv).
Chia seed pudding set in coconut milk and topped with Australian muntries berries
Key Health Benefits of Muntries And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muntries And Nutrition with Gram
Use Gram to log muntries and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muntries and?
Muntries And contains 185 calories per one cup (150g).
How much protein is in muntries and?
Muntries And provides 3.2g of protein per one cup (150g).
How many carbs are in muntries and?
Muntries And has 12g of carbohydrates per one cup (150g).
Is muntries and good for tracking nutrition?
Yes. Muntries And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muntries and in a meal plan?
Use Muntries And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muntries and and thousands of other foods with the Gram app.