Muntries And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muntries And contains 470 calories, 6g protein, 40g carbs, and 32g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Muntries And Good for You?
Muntries And provides 470 calories per one piece (60g) with 6g protein, 40g carbohydrates, and 32g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), iron (1111% dv).
Fudgy chocolate brownies studded with macadamia nuts and native Australian muntries
Key Health Benefits of Muntries And
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Muntries And Nutrition with Gram
Use Gram to log muntries and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muntries and?
Muntries And contains 470 calories per one piece (60g).
How much protein is in muntries and?
Muntries And provides 6g of protein per one piece (60g).
How many carbs are in muntries and?
Muntries And has 40g of carbohydrates per one piece (60g).
Is muntries and good for tracking nutrition?
Yes. Muntries And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muntries and in a meal plan?
Use Muntries And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muntries and and thousands of other foods with the Gram app.