Muntries And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muntries And contains 340 calories, 5.5g protein, 32g carbs, and 23g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Muntries And Good for You?
Muntries And provides 340 calories per one cup (120g) with 5.5g protein, 32g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (28% dv), iron (833% dv).
Italian-Australian fusion tiramisu layered with coffee-soaked sponge, mascarpone, wattleseed, and muntries
Key Health Benefits of Muntries And
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Muntries And Nutrition with Gram
Use Gram to log muntries and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muntries and?
Muntries And contains 340 calories per one cup (120g).
How much protein is in muntries and?
Muntries And provides 5.5g of protein per one cup (120g).
How many carbs are in muntries and?
Muntries And has 32g of carbohydrates per one cup (120g).
Is muntries and good for tracking nutrition?
Yes. Muntries And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muntries and in a meal plan?
Use Muntries And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muntries and and thousands of other foods with the Gram app.