Muntries Compote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muntries Compote contains 240 calories, 8g protein, 30g carbs, and 9g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Muntries Compote Good for You?
Muntries Compote provides 240 calories per one plate (280g) with 8g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (12% dv).
Fluffy ricotta hotcakes topped with a sweet-tart muntries berry compote.
Key Health Benefits of Muntries Compote
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Muntries Compote Nutrition with Gram
Use Gram to log muntries compote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muntries compote?
Muntries Compote contains 240 calories per one plate (280g).
How much protein is in muntries compote?
Muntries Compote provides 8g of protein per one plate (280g).
How many carbs are in muntries compote?
Muntries Compote has 30g of carbohydrates per one plate (280g).
Is muntries compote good for tracking nutrition?
Yes. Muntries Compote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muntries compote in a meal plan?
Use Muntries Compote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muntries compote and thousands of other foods with the Gram app.