Muntries Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muntries Crumble contains 265 calories, 3.5g protein, 35g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 120.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Muntries Crumble Good for You?
Muntries Crumble provides 265 calories per one bowl (200g) with 3.5g protein, 35g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (778% dv).
Baked muntries fruit filling beneath a buttery streusel topping, served with vanilla custard.
Key Health Benefits of Muntries Crumble
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muntries Crumble Nutrition with Gram
Use Gram to log muntries crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muntries crumble?
Muntries Crumble contains 265 calories per one bowl (200g).
How much protein is in muntries crumble?
Muntries Crumble provides 3.5g of protein per one bowl (200g).
How many carbs are in muntries crumble?
Muntries Crumble has 35g of carbohydrates per one bowl (200g).
Is muntries crumble good for tracking nutrition?
Yes. Muntries Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muntries crumble in a meal plan?
Use Muntries Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muntries crumble and thousands of other foods with the Gram app.