Muntries Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muntries Fool contains 280 calories, 2g protein, 17g carbs, and 23g fat per one glass (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.0g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 30.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Muntries Fool Good for You?
Muntries Fool provides 280 calories per one glass (150g) with 2g protein, 17g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (28% dv), iron (556% dv).
A classic fool dessert made by folding muntries berry puree into lightly sweetened whipped cream.
Key Health Benefits of Muntries Fool
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muntries Fool Nutrition with Gram
Use Gram to log muntries fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muntries fool?
Muntries Fool contains 280 calories per one glass (150g).
How much protein is in muntries fool?
Muntries Fool provides 2g of protein per one glass (150g).
How many carbs are in muntries fool?
Muntries Fool has 17g of carbohydrates per one glass (150g).
Is muntries fool good for tracking nutrition?
Yes. Muntries Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muntries fool in a meal plan?
Use Muntries Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muntries fool and thousands of other foods with the Gram app.