Muntries Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muntries Jam contains 350 calories, 4.7g protein, 57g carbs, and 11g fat per one scone (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.7g | 9% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Muntries Jam Good for You?
Muntries Jam provides 350 calories per one scone (80g) with 4.7g protein, 57g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (12% dv).
Traditional baked scones topped with sweet Australian muntries berry jam
Key Health Benefits of Muntries Jam
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muntries Jam Nutrition with Gram
Use Gram to log muntries jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muntries jam?
Muntries Jam contains 350 calories per one scone (80g).
How much protein is in muntries jam?
Muntries Jam provides 4.7g of protein per one scone (80g).
How many carbs are in muntries jam?
Muntries Jam has 57g of carbohydrates per one scone (80g).
Is muntries jam good for tracking nutrition?
Yes. Muntries Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muntries jam in a meal plan?
Use Muntries Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muntries jam and thousands of other foods with the Gram app.