Muntries Panna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muntries Panna contains 290 calories, 4.5g protein, 20g carbs, and 20g fat per one serving (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 17.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 35.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Muntries Panna Good for You?
Muntries Panna provides 290 calories per one serving (120g) with 4.5g protein, 20g carbohydrates, and 20g fat. It is a source of saturated fat (65% dv), cholesterol (22% dv), iron (472% dv).
Italian-set cream dessert infused with Australian native muntries berries
Key Health Benefits of Muntries Panna
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muntries Panna Nutrition with Gram
Use Gram to log muntries panna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muntries panna?
Muntries Panna contains 290 calories per one serving (120g).
How much protein is in muntries panna?
Muntries Panna provides 4.5g of protein per one serving (120g).
How many carbs are in muntries panna?
Muntries Panna has 20g of carbohydrates per one serving (120g).
Is muntries panna good for tracking nutrition?
Yes. Muntries Panna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muntries panna in a meal plan?
Use Muntries Panna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muntries panna and thousands of other foods with the Gram app.