Muntries Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muntries Pavlova contains 255 calories, 2.5g protein, 42g carbs, and 9g fat per one slice (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 60.0mg | 3% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Muntries Pavlova Good for You?
Muntries Pavlova provides 255 calories per one slice (130g) with 2.5g protein, 42g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (528% dv), zinc (318% dv).
Crisp meringue dessert topped with whipped cream and fresh muntries berries
Key Health Benefits of Muntries Pavlova
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muntries Pavlova Nutrition with Gram
Use Gram to log muntries pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muntries pavlova?
Muntries Pavlova contains 255 calories per one slice (130g).
How much protein is in muntries pavlova?
Muntries Pavlova provides 2.5g of protein per one slice (130g).
How many carbs are in muntries pavlova?
Muntries Pavlova has 42g of carbohydrates per one slice (130g).
Is muntries pavlova good for tracking nutrition?
Yes. Muntries Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muntries pavlova in a meal plan?
Use Muntries Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muntries pavlova and thousands of other foods with the Gram app.