Muntries Semifreddo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muntries Semifreddo contains 270 calories, 4.5g protein, 20g carbs, and 20g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Muntries Semifreddo Good for You?
Muntries Semifreddo provides 270 calories per one slice (100g) with 4.5g protein, 20g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (33% dv), iron (556% dv).
Semi-frozen Italian-style dessert made with Australian native muntries berries, cream and eggs
Key Health Benefits of Muntries Semifreddo
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muntries Semifreddo Nutrition with Gram
Use Gram to log muntries semifreddo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muntries semifreddo?
Muntries Semifreddo contains 270 calories per one slice (100g).
How much protein is in muntries semifreddo?
Muntries Semifreddo provides 4.5g of protein per one slice (100g).
How many carbs are in muntries semifreddo?
Muntries Semifreddo has 20g of carbohydrates per one slice (100g).
Is muntries semifreddo good for tracking nutrition?
Yes. Muntries Semifreddo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muntries semifreddo in a meal plan?
Use Muntries Semifreddo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muntries semifreddo and thousands of other foods with the Gram app.