Muntries Sorbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muntries Sorbet contains 145 calories, 0.3g protein, 34g carbs, and 0.3g fat per one scoop (100g). It is a source of iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 0.30g | 1% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 31.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Muntries Sorbet Good for You?
Muntries Sorbet provides 145 calories per one scoop (100g) with 0.3g protein, 34g carbohydrates, and 0.3g fat. It is a source of iron (500% dv), zinc (109% dv).
Refreshing dairy-free sorbet featuring Australian native muntries berries and sugar
Key Health Benefits of Muntries Sorbet
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muntries Sorbet Nutrition with Gram
Use Gram to log muntries sorbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muntries sorbet?
Muntries Sorbet contains 145 calories per one scoop (100g).
How much protein is in muntries sorbet?
Muntries Sorbet provides 0.3g of protein per one scoop (100g).
How many carbs are in muntries sorbet?
Muntries Sorbet has 34g of carbohydrates per one scoop (100g).
Is muntries sorbet good for tracking nutrition?
Yes. Muntries Sorbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muntries sorbet in a meal plan?
Use Muntries Sorbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muntries sorbet and thousands of other foods with the Gram app.