Murabba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murabba contains 280 calories, 0.5g protein, 70g carbs, and 0.2g fat per one piece (40g). It is a source of iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 0.50g | 1% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 65.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Murabba Good for You?
Murabba provides 280 calories per one piece (40g) with 0.5g protein, 70g carbohydrates, and 0.2g fat. It is a source of iron (333% dv), zinc (109% dv).
Traditional Indian fruit preserve made by cooking fruits like amla (gooseberry), apple, or carrot in sugar syrup. Popular in North India as a sweet condiment and Ayurvedic health food.
Key Health Benefits of Murabba
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Murabba Nutrition with Gram
Use Gram to log murabba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murabba?
Murabba contains 280 calories per one piece (40g).
How much protein is in murabba?
Murabba provides 0.5g of protein per one piece (40g).
How many carbs are in murabba?
Murabba has 70g of carbohydrates per one piece (40g).
Is murabba good for tracking nutrition?
Yes. Murabba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murabba in a meal plan?
Use Murabba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murabba and thousands of other foods with the Gram app.