Murg Laal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murg Laal contains 165 calories, 14g protein, 4.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Murg Laal Good for You?
Murg Laal provides 165 calories per one bowl (250g) with 14g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Rajasthani-style fiery red chicken curry made with Mathania red chillies, yogurt, and ghee. A spicy adaptation of the traditional laal maas using chicken instead of mutton.
Key Health Benefits of Murg Laal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Murg Laal Nutrition with Gram
Use Gram to log murg laal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murg laal?
Murg Laal contains 165 calories per one bowl (250g).
How much protein is in murg laal?
Murg Laal provides 14g of protein per one bowl (250g).
How many carbs are in murg laal?
Murg Laal has 4.5g of carbohydrates per one bowl (250g).
Is murg laal good for tracking nutrition?
Yes. Murg Laal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murg laal in a meal plan?
Use Murg Laal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murg laal and thousands of other foods with the Gram app.