Murgh Achari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murgh Achari contains 178 calories, 15g protein, 5.2g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 510.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 2.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Murgh Achari Good for You?
Murgh Achari provides 178 calories per one bowl (200g) with 15g protein, 5.2g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (19% dv), sodium (22% dv).
Mughlai-style chicken curry cooked with achari (pickle) spices like mustard seeds, fenugreek, fennel, and nigella seeds in a rich yogurt-based gravy.
Key Health Benefits of Murgh Achari
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Murgh Achari Nutrition with Gram
Use Gram to log murgh achari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murgh achari?
Murgh Achari contains 178 calories per one bowl (200g).
How much protein is in murgh achari?
Murgh Achari provides 15g of protein per one bowl (200g).
How many carbs are in murgh achari?
Murgh Achari has 5.2g of carbohydrates per one bowl (200g).
Is murgh achari good for tracking nutrition?
Yes. Murgh Achari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murgh achari in a meal plan?
Use Murgh Achari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murgh achari and thousands of other foods with the Gram app.