Murgh Afghani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murgh Afghani contains 195 calories, 18g protein, 3.8g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Murgh Afghani Good for You?
Murgh Afghani provides 195 calories per one bowl (200g) with 18g protein, 3.8g carbohydrates, and 12g fat. It is a source of saturated fat (26% dv), cholesterol (23% dv), sodium (17% dv).
Creamy white chicken dish marinated in cream, cheese, yogurt, and cashew paste with mild spices like white pepper and cardamom. Cooked in tandoor or pan. Known for its mild, creamy flavor.
Key Health Benefits of Murgh Afghani
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Murgh Afghani Nutrition with Gram
Use Gram to log murgh afghani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murgh afghani?
Murgh Afghani contains 195 calories per one bowl (200g).
How much protein is in murgh afghani?
Murgh Afghani provides 18g of protein per one bowl (200g).
How many carbs are in murgh afghani?
Murgh Afghani has 3.8g of carbohydrates per one bowl (200g).
Is murgh afghani good for tracking nutrition?
Yes. Murgh Afghani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murgh afghani in a meal plan?
Use Murgh Afghani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murgh afghani and thousands of other foods with the Gram app.