Murgh Angara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murgh Angara contains 185 calories, 18.5g protein, 5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Murgh Angara Good for You?
Murgh Angara provides 185 calories per one bowl (200g) with 18.5g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (21% dv), sodium (21% dv).
Chicken marinated in fiery spices, yogurt, and charred green chilies, then cooked over open flame or in tandoor. ‘Angara’ means ember, referring to the smoky, charred flavor.
Key Health Benefits of Murgh Angara
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Murgh Angara Nutrition with Gram
Use Gram to log murgh angara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murgh angara?
Murgh Angara contains 185 calories per one bowl (200g).
How much protein is in murgh angara?
Murgh Angara provides 18.5g of protein per one bowl (200g).
How many carbs are in murgh angara?
Murgh Angara has 5g of carbohydrates per one bowl (200g).
Is murgh angara good for tracking nutrition?
Yes. Murgh Angara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murgh angara in a meal plan?
Use Murgh Angara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murgh angara and thousands of other foods with the Gram app.