Murgh Badami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murgh Badami contains 198 calories, 15.5g protein, 6g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 440.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Murgh Badami Good for You?
Murgh Badami provides 198 calories per one bowl (200g) with 15.5g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (19% dv).
Rich Mughlai chicken curry made with a creamy almond (badam) paste gravy, yogurt, cream, and aromatic spices like saffron and cardamom. A royal, mild-flavored dish.
Key Health Benefits of Murgh Badami
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Murgh Badami Nutrition with Gram
Use Gram to log murgh badami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murgh badami?
Murgh Badami contains 198 calories per one bowl (200g).
How much protein is in murgh badami?
Murgh Badami provides 15.5g of protein per one bowl (200g).
How many carbs are in murgh badami?
Murgh Badami has 6g of carbohydrates per one bowl (200g).
Is murgh badami good for tracking nutrition?
Yes. Murgh Badami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murgh badami in a meal plan?
Use Murgh Badami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murgh badami and thousands of other foods with the Gram app.