Murgh Changezi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murgh Changezi contains 175 calories, 13g protein, 5.5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Murgh Changezi Good for You?
Murgh Changezi provides 175 calories per one bowl (200g) with 13g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (18% dv).
A rich Old Delhi-style chicken curry with a tomato-cream based gravy, named after Genghis Khan. Known for its bold, smoky flavors and generous use of cream and butter.
Key Health Benefits of Murgh Changezi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Murgh Changezi Nutrition with Gram
Use Gram to log murgh changezi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murgh changezi?
Murgh Changezi contains 175 calories per one bowl (200g).
How much protein is in murgh changezi?
Murgh Changezi provides 13g of protein per one bowl (200g).
How many carbs are in murgh changezi?
Murgh Changezi has 5.5g of carbohydrates per one bowl (200g).
Is murgh changezi good for tracking nutrition?
Yes. Murgh Changezi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murgh changezi in a meal plan?
Use Murgh Changezi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murgh changezi and thousands of other foods with the Gram app.