Murgh Makhani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murgh Makhani contains 198 calories, 12.5g protein, 8.5g carbs, and 14.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 175.0mg | 14% |
Is Murgh Makhani Good for You?
Murgh Makhani provides 198 calories per one bowl (300g) with 12.5g protein, 8.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (34% dv), cholesterol (16% dv), sodium (21% dv).
Creamy tomato-based chicken curry finished with butter and cream, originating from Punjab
Key Health Benefits of Murgh Makhani
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Murgh Makhani Nutrition with Gram
Use Gram to log murgh makhani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murgh makhani?
Murgh Makhani contains 198 calories per one bowl (300g).
How much protein is in murgh makhani?
Murgh Makhani provides 12.5g of protein per one bowl (300g).
How many carbs are in murgh makhani?
Murgh Makhani has 8.5g of carbohydrates per one bowl (300g).
Is murgh makhani good for tracking nutrition?
Yes. Murgh Makhani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murgh makhani in a meal plan?
Use Murgh Makhani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murgh makhani and thousands of other foods with the Gram app.