Murgh Malai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murgh Malai contains 190 calories, 18g protein, 3.5g carbs, and 11.8g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.8g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.4g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 370.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.9mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Murgh Malai Good for You?
Murgh Malai provides 190 calories per 5 pieces (150g) with 18g protein, 3.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (24% dv), cholesterol (23% dv), sodium (16% dv).
Boneless chicken pieces marinated in a creamy mixture of cream, cheese, cashew paste, cardamom, and white pepper, then cooked in a tandoor. Milder and creamier than regular tikka.
Key Health Benefits of Murgh Malai
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Murgh Malai Nutrition with Gram
Use Gram to log murgh malai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murgh malai?
Murgh Malai contains 190 calories per 5 pieces (150g).
How much protein is in murgh malai?
Murgh Malai provides 18g of protein per 5 pieces (150g).
How many carbs are in murgh malai?
Murgh Malai has 3.5g of carbohydrates per 5 pieces (150g).
Is murgh malai good for tracking nutrition?
Yes. Murgh Malai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murgh malai in a meal plan?
Use Murgh Malai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murgh malai and thousands of other foods with the Gram app.