Murgh Malai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murgh Malai contains 195 calories, 17g protein, 4g carbs, and 12.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Murgh Malai Good for You?
Murgh Malai provides 195 calories per 4 pieces (120g) with 17g protein, 4g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (17% dv).
Soft, succulent chicken kebabs marinated in cream, cheese, cashew paste, and mild spices, then grilled in a tandoor. Known for their mild, creamy flavor.
Key Health Benefits of Murgh Malai
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Murgh Malai Nutrition with Gram
Use Gram to log murgh malai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murgh malai?
Murgh Malai contains 195 calories per 4 pieces (120g).
How much protein is in murgh malai?
Murgh Malai provides 17g of protein per 4 pieces (120g).
How many carbs are in murgh malai?
Murgh Malai has 4g of carbohydrates per 4 pieces (120g).
Is murgh malai good for tracking nutrition?
Yes. Murgh Malai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murgh malai in a meal plan?
Use Murgh Malai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murgh malai and thousands of other foods with the Gram app.