Murgh Musallam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murgh Musallam contains 200 calories, 16g protein, 5.5g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Murgh Musallam Good for You?
Murgh Musallam provides 200 calories per one bowl (250g) with 16g protein, 5.5g carbohydrates, and 13g fat. It is a source of saturated fat (26% dv), cholesterol (22% dv), sodium (17% dv).
A grand Mughlai dish where a whole chicken is marinated, stuffed with boiled eggs and spices, and slow-cooked in a rich onion-yogurt-nut gravy. A celebratory dish often served at feasts.
Key Health Benefits of Murgh Musallam
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Murgh Musallam Nutrition with Gram
Use Gram to log murgh musallam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murgh musallam?
Murgh Musallam contains 200 calories per one bowl (250g).
How much protein is in murgh musallam?
Murgh Musallam provides 16g of protein per one bowl (250g).
How many carbs are in murgh musallam?
Murgh Musallam has 5.5g of carbohydrates per one bowl (250g).
Is murgh musallam good for tracking nutrition?
Yes. Murgh Musallam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murgh musallam in a meal plan?
Use Murgh Musallam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murgh musallam and thousands of other foods with the Gram app.