Murgh Nihari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murgh Nihari contains 145 calories, 13g protein, 5g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Murgh Nihari Good for You?
Murgh Nihari provides 145 calories per one bowl (300g) with 13g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (20% dv).
A slow-cooked chicken stew originating from Lucknowi/Awadhi cuisine, simmered overnight with bone-in chicken, wheat flour for thickening, and a complex blend of warming spices. Traditionally a breakfast dish, garnished with ginger, green chilies, and lemon.
Key Health Benefits of Murgh Nihari
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Murgh Nihari Nutrition with Gram
Use Gram to log murgh nihari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murgh nihari?
Murgh Nihari contains 145 calories per one bowl (300g).
How much protein is in murgh nihari?
Murgh Nihari provides 13g of protein per one bowl (300g).
How many carbs are in murgh nihari?
Murgh Nihari has 5g of carbohydrates per one bowl (300g).
Is murgh nihari good for tracking nutrition?
Yes. Murgh Nihari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murgh nihari in a meal plan?
Use Murgh Nihari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murgh nihari and thousands of other foods with the Gram app.