Murgh Rezala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Murgh Rezala contains 185 calories, 12.5g protein, 5.5g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Murgh Rezala Good for You?
Murgh Rezala provides 185 calories per one bowl (250g) with 12.5g protein, 5.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (17% dv).
Mughlai-style white chicken curry made with yogurt, cream, cashew paste, and aromatic spices like cardamom and white pepper. A rich Bengali/Kolkata specialty.
Key Health Benefits of Murgh Rezala
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Murgh Rezala Nutrition with Gram
Use Gram to log murgh rezala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in murgh rezala?
Murgh Rezala contains 185 calories per one bowl (250g).
How much protein is in murgh rezala?
Murgh Rezala provides 12.5g of protein per one bowl (250g).
How many carbs are in murgh rezala?
Murgh Rezala has 5.5g of carbohydrates per one bowl (250g).
Is murgh rezala good for tracking nutrition?
Yes. Murgh Rezala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use murgh rezala in a meal plan?
Use Murgh Rezala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track murgh rezala and thousands of other foods with the Gram app.